Supporting and Empowering People…

on their therapeutic journey that allows for transformation, healing, and growth.

Supporting and Empowering People…

on their therapeutic journey that allows for transformation, healing, and growth.

Foundational Values of Anchored Life Wellness Center

Foundational Values of Anchored Life Wellness Center

Creating an atmosphere and relationship where every person feels seen, heard, validated, and supported throughout their experiences.

Anchored Life Wellness is a great place to find safe connection
  • Providing a space where people can find connection to safe people and helpful resources regardless of race, ethnicity, sexual orientation, gender identity, religious beliefs, or income level.

  • Honoring and respecting each person’s humanity and the life experiences that shaped them to be who they are today.

  • Supporting and empowering people on their therapeutic journey that allows for transformation, healing, and growth.

  • Encouraging holistic wellness for every human we come into contact with.

  • Helping people connect to and engage with their body and mind in a new way that allows us to feel anchored in safety and deepens self-understanding and self-compassion.

  • Helping raise awareness and understanding about health and wellness.

  • Helping people disrupt old maladaptive ways of thinking and being and open and strengthen healthier and adaptive ways of being.

  • Helping people to see their inherent worth and value as they are, not as they have been defined to be by others.

  • Helping people understand trauma as anything that is too much for too long, too little for too long, or too much too soon and in these experiences, there was no one attuned to them to help them through it or to make sense of it.

How Can We Help?

Anchored Life Wellness Center Contact Addiction and Counseling Services

At Anchored Life Wellness, we specialize in many different areas. These are just a few of the areas that our experienced counselors can help.

If you are dealing with any of these issues, please call us at 855-805-HOPE (4673).

  • Addiction Recovery
  • Anxiety
  • Autism or Asperger’s Syndrome
  • ADD (Attention Deficit Disorder)
  • ADHD (Attention Deficit Hyperactivity Disorder)
  • Behavioral issues
  • Bipolar disorder
  • Body Image issues
  • Depression
  • Divorce
  • Disordered Eating
  • Domestic Violence
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Family counseling
  • Grief and loss
  • LGBTQ+ concerns
  • Life transitions
  • Marriage/couples counseling
  • Obsessive Compulsive Disorder (OCD)
  • Postpartum depression or pregnancy issues
  • Past trauma and abuse or PTSD
  • Premarital counseling
  • Self-esteem
  • Stress management
  • Veteran issues
  • Women issues

The time to start connecting is now!

Encouraging holistic wellness for every human we come into contact with so lets make a connection.

The time to start connecting is now!

Encouraging holistic wellness for every human we come into contact with so lets make a connection.

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We have all had painful past experiences! Oftentimes these painful experiences are inadequately processed and maladaptively stored as a negative self belief. This can result in us feeling stuck, insecure, and constantly feeling like we are not enough. There is hope! Committing to go on a journey of healing is a powerful way to help reshape the neural networks and strengthen adaptive beliefs. We at Anchored Life Wellness Center are committed to being alongside you on the healing journey! ❤ ... See MoreSee Less
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We live in a society where we often push beyond our limits. Our bodies often send us cues of danger when this happens. Oftentimes, we try to find ways to alleviate our symptoms rather than asking ourselves what our bodies are saying no to. Dr. Gabor Mate suggests that we might find that we are taking on too much, suppressing ourselves, pleasing others too much, or living a life that does not express who we really are. In addition to watching this short video, we also recommend his book, When the Body Says No: The Cost of Hidden Stress. ... See MoreSee Less
View on Facebook
Intentional living means building your life around your core beliefs and including more value-based actions instead of functioning on impulse. It's a daily practice that doesn't require perfection, but a gentle knowing that you can start again in any moment. Living with intention has many mental health benefits such as lowering your stress by preventing decision fatigue which can come with weighing the pros and cons of every decision. Getting in touch with your own inner compass can help you to feel more self-fulfillment, meaning, and satisfaction with your daily life. 🥰 ... See MoreSee Less
View on Facebook
Owning our stories and doing the work is not always easy but is necessary for healing. We are here to walk alongside you in your journey. Check out our website if you are ready to start your healing journey with one of our therapists. ... See MoreSee Less
View on Facebook

Follow Us on Facebook

We have all had painful past experiences! Oftentimes these painful experiences are inadequately processed and maladaptively stored as a negative self belief. This can result in us feeling stuck, insecure, and constantly feeling like we are not enough. There is hope! Committing to go on a journey of healing is a powerful way to help reshape the neural networks and strengthen adaptive beliefs. We at Anchored Life Wellness Center are committed to being alongside you on the healing journey! ❤ ... See MoreSee Less
View on Facebook
We live in a society where we often push beyond our limits. Our bodies often send us cues of danger when this happens. Oftentimes, we try to find ways to alleviate our symptoms rather than asking ourselves what our bodies are saying no to. Dr. Gabor Mate suggests that we might find that we are taking on too much, suppressing ourselves, pleasing others too much, or living a life that does not express who we really are. In addition to watching this short video, we also recommend his book, When the Body Says No: The Cost of Hidden Stress. ... See MoreSee Less
View on Facebook
Intentional living means building your life around your core beliefs and including more value-based actions instead of functioning on impulse. It's a daily practice that doesn't require perfection, but a gentle knowing that you can start again in any moment. Living with intention has many mental health benefits such as lowering your stress by preventing decision fatigue which can come with weighing the pros and cons of every decision. Getting in touch with your own inner compass can help you to feel more self-fulfillment, meaning, and satisfaction with your daily life. 🥰 ... See MoreSee Less
View on Facebook
Owning our stories and doing the work is not always easy but is necessary for healing. We are here to walk alongside you in your journey. Check out our website if you are ready to start your healing journey with one of our therapists. ... See MoreSee Less
View on Facebook

Meet the Staff

Sara Micham MA, LPCC

Sara Micham
MA, LPCC

Licensed Professional Clinical Counselor

Megan Travis MA, LPCC, CCTP

Megan Travis
MA, LPCC, CCTP

Licensed Professional Clinical Counselor

Krystal Wojtkowiak MA, LPC

Krystal Wojtkowiak
MA, LPC

Licensed Professional Clinical Counselor

Kristi Kennedy MA, LPCC

Kristi Kennedy
MA, LPCC

(Telehealth Only)
Licensed Professional Clinical Counselor

Gina Mariani, MSW, LISW

Gina Mariani
MSW, LISW

Licensed Independent Social Worker